I’m an experienced and qualified counsellor and life coach serving Exeter and Devon and aim to help you successfully deal with whatever issues, challenges or difficulties have brought you to this page
Counselling
Provides a safe and supportive place for you to be yourself, without judgement or criticism. Where you can cut through the noise and confusion of everyday life and begin to find your own answers to:
- relationship problems
- issues of self-esteem, self-identity and self-worth
- distressing states like depression and anxiety
- or whatever else may be troubling you at the moment
Life Coaching
Will help you achieve personal aims by providing a structured approach for making necessary changes to your life. It offers a supportive, challenging and encouraging process that works through self-learning and empowerment.
In their different ways Counselling and Life Coaching can enable you to:
- Discover who you truly are and help you to become that person
- Identify the obstacles that you create for yourself and help you to overcome them
Counselling puts emphasis on self-awareness and understanding, while Life Coaching focuses on action and change. But understanding without change is of limited value and meaningful action must be built on true understanding. There is common ground and overlap between these two Services.
As a qualified and experienced Counsellor and Life Coach I draw on the resources of both, while recognising and maintaining the necessary boundaries that separate them.